Time helps, definitely. But also actively working on coping strategies. Therapy was huge for me (finding someone who understood cancer trauma). Mindfulness/meditation helps some days. And acknowledging the fear (“Okay, anxiety, I hear you, you’re trying to protect me, but you’re being a bit extra right now”) instead of fighting it paradoxically calms it sometimes.
Andrew, you are describing FoR perfectly. It’s a form of PTSD, truly. I’m over a year out, and while it has lessened in intensity (less constant panic), it absolutely has not gone away. It’s now more of a low hum, with sharp spikes around scans or new symptoms. You are NOT alone in feeling this way.
Michael, that is WONDERFUL news! Congratulations!! Seeing posts like yours gives me such a boost, especially with my own surveillance stuff ongoing. Celebrate this huge milestone!
Agreed Lisa! Congrats Michael! As someone on the yearly Lynch scope train, NED milestones are pure gold to see. Gives perspective.
Oh Lisa, I am RIGHT there with you. Just did mine last month. The mental dread is real. Tips: